Book Review: Energy Healing by Abby Wynne

I first learned of Abby Wynne through Instagram (@abbynrghealing). I love her uplifting and positive posts. She is a Shamanic Psychotherapist, Energy Healer, Spiritual Teacher and Author from Dublin, Ireland. When I realized she had a book coming out through Hay House on Energy Healing, I could not wait to get my hands on it!

Energy Healing: Unlock Your Potential as a Healer and Bring Healing into Your Everyday Life by Abby Wynne is a beautiful guide to learn how to use energy healing on yourself and others. I read the book in its entirety for the purpose of this review, but I am now back to the beginning to work each exercise step by step. This is not the type of book that you read and put back on the shelf. It is a guide to a healthy, healing way of life.

Abby explains what energy healing is in easy to understand language, and her book is so full of wonderful information. She explains the different types of healing modalities and practitioners. She also shares her journey into healing. I always appreciate when authors are willing to share their personal story. It makes her writing even more genuine, because she is not only teaching us, she is living it.

She guides us in creating a "space of love." I just love that term! She teaches us how to center and ground ourselves. One of my biggest issues is feeling others' emotions so deeply that I take them on. I appreciate being empathic, but it can be draining to pick up negative energies so easily. Abby teaches us how to visualize a protective bubble around ourselves to shield the energies we don't want to let in. And it works!

Abby teaches us how to "pull down" Universal Life Force Energy into us for the purpose of healing. We also learn clearing, expanding, mindfulness, and how to bring healing to ourselves, family, the office and more. And as if all of this isn't enough (and believe me, I haven't nearly covered it all!), she also provides resources at the end for even more information.

I highly recommend Energy Healing. Thank you Abby for this wonderful book. I am now incorporating Energy Healing as part of my spiritual practice. I am grateful for your wisdom and for your generosity in sharing it all with us!

In Gratitude,

Kerri Mulhern
www.suitablegifts.com

Book Review: Miracles Now by Gabrielle Bernstein

Miracle Message #44: I begin my day with gratitude and love. #MiraclesNow - Gabrielle Bernstein

Miracles Now by Gabrielle Bernstein is a transformational book. If you are seeking ways to combat stress (and who isn't?), relax, deal with pain, money, addiction, and just about anything that you want to work on in your life, this is the book for you. If you want to bring more joy, peace, abundance, and love into your life, this is also the book for you.

Gabrielle's Toolbox
What I love most about this book, is that is is broken down into short, easy to read bytes of advice that are not only spot-on, but simple to integrate into your life.  I love tools, and she provides them with clarity. Gabrielle supplies concrete methods targeted to the issue at hand. Specific kundalini yoga techniques, wisdom from A Course In Miracles, tapping (a process that has you tap your fingers on specific meridians on your face and upper body to release blocks, anxiety, etc.), meditation, breathing techniques, and on and on. These tools are invaluable.

Coming together
There is beauty in modern technology when it is used for positivity, healing, and spreading goodness. Gabrielle provides in 140 characters or less, a Miracle Message at the end of each short chapter.  She encourages people to be "miracle messengers" and tweet each message with the hashtag #MiraclesNow. It is a beautiful and instantaneous way to share this with the world.

Love it!
Yes, I absolutely love Miracles Now. There is so much information given to help, that I could just pop open the book anywhere and find use on any page. You can read the book cover to cover, but it may be more effective to take a chapter a day, apply the technique, and see how it works in your life. Each chapter only takes minutes to read, but the wisdom in the pages speak volumes. You can also go directly to a specific chapter to help the situation that you need clarity or guidance with.  However you read this book, you will benefit from the sage advice and effective practices. I highly recommend this book.

I received Miracles Now free from Hay House as a participant in the Book Nook program. All opinions are my own.

In Gratitude,

Kerri
Suitable Gifts
www.suitablegifts.com

Who Is Judging Who?

Lately my stories seem to happen when I'm walking.  It's been quite a road, to say the least! But the road has been paved with wonderful lessons, and I'm looking forward to what is next. 

As I finished up my three mile walk, I came upon one of my neighbors as I was heading back to my house to cool down. With sweat dripping from every pore on me, my neighbor decided she wanted to chat. I'm working on getting myself back into shape, but I certainly am still in the early stages where only I can notice the change.  She started to talk about her knee and how it was bothering her, and then quickly segued into ranting about her husband. She was disgusted by him because he is overweight.  

My first thought was, do you see who you're talking to? I'm literally a hot mess over here! I often take this walk with my husband, and he looks exactly the same as when he started, I look like I hosed myself down and painted my face bright red. I am not exaggerating in the slightest.

My second thought was, how could she speak of her husband this way? From my viewpoint, he is such a hard working man, very kind and loving towards his kids, always ready to help out a neighbor, and never speaks unkind of others.  

I was unnerved as she continued to say how sloppily he dressed, how his belly was hanging out over his shirt, and how he refused to do anything to help himself. She went on and on and on.  I felt the need to gently express the other side, because I have been heavy and thin, and heavy and thin again.  I know how hard it is for some people to lose weight.  I told her the things that I have gone through on my journey, but she was bent on being angry and critical. I told her I would pray for her husband. She rolled her eyes and said "Yeah, he needs prayer alright."

I left feeling upset and angry that she could speak of her husband like that.  I felt righteous in my judgement of her judgement of her husband.  Oh...wait a minute, am I'm judging too?  But my judgment is accurate, right?

No it wasn't.  I wish I could figure out all of these things right away, but honestly I am beginning to enjoy the lessons I am learning.  I have been reading non-stop all summer.  It has been a wonderful treat to myself to take the time to luxuriate in a good book. Most of what I read is of a spiritual nature, and I also love biographies.  The book I am now reading is called Codependent No More by Melody Beattie. It was recommended to me over a year ago. I bought it but never read it. Quite interesting that I picked this time to begin. 

I always thought being codependent referred to those involved with alcoholics or drug abusers. It means so much more.  It is anyone who has allowed someone else's problem to become their own, at the expense of taking care of their own needs.  I specifically read about people who are in relationships with overeaters. It was amazing to have the judgement I had towards my neighbor revealed to me from an entirely new perspective.  The situation impacts both of them.

I read that the codependent often seems angry, critical, hostile, manipulative, and controlling. Wow. Everything that I judged in my neighbor was as wrong as her judgement of her husband. As I read on, I understood more about her perspective, and my view of her "attitude" softened. I thought back about our conversation and I heard her words differently this time.  She was worried about her husband, her kids, her life.  She felt helpless and not in control of the situation. 
  
I also understand myself better.  I didn't realize I was being critical too, Now I notice quicker when I am judging someone, and I stop myself in my tracks and let it go.  I am being gentler on myself too, I know I'm learning.  And now I pray for them both.

In Gratitude,

Kerri
www.suitablegifts.com

Book Review: Angels of Abundance by Doreen Virtue and Grant Virtue

Angels of Abundance: Heaven's 11 Messages to Help You Manifest Support, Supply, and Every Form of Abundance by Doreen Virtue and Grant Virtue, arrived in the mail with much anticipation.  Once I opened the package and took a peek at the glittery, angel-winged book cover, I was already hooked. Quite frankly, they had me at glitter, but the thought of angels helping me with my needs and desires, was very intriguing.

My mind was already open when beginning this book. If I'm making the decision to read something with new ideas, or a way of thinking that veers from my normal path, I think it's very important to start the journey from a clear, non-judgmental perspective.  What is the point of being negative? Certainly nothing worthwhile can be gained. It's also a good idea to be honest about what pulled me towards this type of reading material anyway, it was because my current path wasn't working.  I think sometimes we need permission to say it is ok to try something new, to forge a new path, to do something that maybe not everyone else is doing. It is ok.

The book is a gentle read with clear action steps towards manifesting abundance. Abundance comes in many forms including financial, opportunities, ideas, and more. Doreen Virtue and her son Grant Virtue have created a beautiful guide to creating the life that you want with steps including visualization, prayer, positive affirmations, creating a vision board, and the simple act of asking for help from God and the angels. They discuss different types of affirmations, share focusing tools, and provide prayers and meditations to use. There is a beautiful meditation by Grant's wife Melissa Virtue towards the end of the book as well. 

Angels of Abundance also touches on our blocks to manifestation by exposing how we truly feel about money, our fears, and our feelings of not deserving.  There is guidance towards living a healthier life to heighten your energy level and manifest quicker.  Doreen and Grant also share actual stories of manifestation to illustrate what is truly possible.

I received my copy on a Friday from Hay House, and had read and absorbed several chapters towards manifesting abundance.  The next day, another copy arrived in the mail! There couldn't have been any clearer indication of the ability to manifest, than receiving a manifestation book twice! What is beautiful about this, is now I can share a copy as part of a Suitable Gifts give-away! I will be running a contest soon, with this wonderful book as the prize. What I have learned from Doreen and Grant is that there is enough abundance for everyone, and there is beauty in giving and in receiving. This lesson was made abundantly clear when the second book appeared!  I am so excited to share this book, thank you Hay House for your kind permission to do so! 

I was also sitting on my couch reading the book when my husband came home from the local garden supply store. He was buying some saucers for our plant pots.  He came back with an unexpected present for me that is now a prominent reminder on my writing desk. What made him pick out something that said "Believe" on it? I was speechless at not only the kindness of my husband, but the message. It was truly angel sent. 

As I continue on this journey of abundance, I am now more focused on what I wish to bring into my life, rather than focusing on lack.  I notice more and more signs of goodness, kindness, beauty, and abundance.  I am on a positive path that will get better and better. 

I highly recommend Angels of Abundance. It will put you in an abundance mindset in all areas of your life. You can create the life you want and deserve. You will have the guidance and tools to understand that there are no limits, you just need to believe. 

Thank you Doreen Virtue and Grant Virtue.  I do believe, I do.

With Gratitude,

Kerri
www.suitablegifts.com

*This book was sent to me free of charge from Hay House for participating in their Hay House Book Nook program.