Tuesday, November 12, 2013

Make Your Office Feel Like Om

"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there buried under the 50,000 thoughts the average person thinks every day." ~Deepak Chopra
My decision to meditate was for the health benefits, to have a sense of calm, to get closer to my source.  I definitely achieved what I was looking for, but there was an added benefit...unbounded creativity! I knew meditation would give me peace, but it would help in my work day as well. 

You can't do it wrong, so don't even think that you need to go to the mountain tops in solitude to achieve a higher state of awareness.  With practice, you can live from that awareness all of the time.  Start with something simple: your breath.  Surely you can devote 10 minutes to give this beautiful gift to yourself.  Find a quiet space, set your cell phone timer to ten minutes. Get in a comfortable position (sitting up, laying down, whatever works for you), close your eyes, and focus on your breath.  When your mind starts to wander, refocus on your breath. When the timer goes off, you've just finished meditating!  How simple is that? There are more ways to meditate, but this is a great way to start.  Little by little, it will get easier to quiet the chatter in your head. Little by little you will become more relaxed. And more and more this feeling will stay with you throughout your day. 

I've used several aids to help with meditation.  Sometimes I sit quietly and recite a mantra when my mind wanders, such as: Om or Sat, Chit, Ananda (Existence, Consciousness, Bliss). I've thoroughly enjoyed the Deepak Chopra and Oprah 21 Day Meditation series (these are 3 week series that are free!) Visit: 21 Day MeditationThe first CD I ever used was Dr. Wayne Dyer's "Getting In The Gap." It is a very easy way to understand finding the quiet space between your thoughts, by reciting the first ten words of the "Our Father" prayer very slowly. Between each word is the "gap," and it is there that calm and peace reside. 

There are meditations for manifesting as well. By creating an intention (or several) before you meditate, it is a way to bring more positive things into your life (It just makes sense to focus on what you want, instead of what you don't want!) I've made a list of "I am's" including all of things I intend to create in my life. For example: I am calm, I am peace, I am financially abundant, I am successful in my career, etc. Before meditating, I read my list so I set the intention for my meditation. You can be as specific as you want to be with your intentions. A fantastic CD I have used for this is Wayne Dyer's I Am Wishes Fulfilled Meditation. Another CD I've used is Doreen Virtue's Angel Therapy Meditations. It is a beautiful CD with kind, loving thoughts to relax by. 

My goal is to meditate twice a day.  First is in the morning when I wake up, or just before I start my work day. There have been times that I have meditated during lunchtime, and it is quite refreshing. What I have noticed is that the "gap" brings ideas, pictures, solutions.  It has been amazing to me how many creative ideas have popped into my head during meditation.  I'm not looking for them, or struggling.  I'm just trying to be in the present moment, and it all comes pouring in. I'm sure everyone has a different outcome from meditation, but I am very grateful for this one. When my meditation is finished, I write down the ideas that presented themselves and use them in my business. What has been so enlightening is that I don't have to struggle or stress. The most creative and inspiring ideas come to me when I relax and allow it. It's so very simple, I don't know why we complicate it so much.  We have the power to do anything right inside us, we just need to remember it. 

If there is something going on at work that you haven't been able to solve, set an intention that the answer will come to you.  Relax and meditate without expectation.  You may be pleasantly surprised that soon (perhaps later after meditation) the answer will present itself to you. Allowing yourself to relax can do wonders for mind, body and soul!  If you are having a stressful day at work, the kind where you just can't think straight, take ten minutes. Close the door if you can, take a lunch break and sit in your car. Close your eyes, focus on your breath.  Just stepping away from the situation for a few minutes can make a huge impact on how you feel, and on how much better you can accomplish your task.

When I use the CD's at night, it is a blissful way to fall asleep.  And it is also very helpful to end the day with positive intentions instead of reliving all of the things that may have gone wrong in the day, or worries about tomorrow.  Staying present and being grateful are wonderful ways to close out the day. It has also been a beautiful gift I have shared with my children.  School, peer pressure and all of the difficulties of growing up can be soothed just by taking a little time each day to be still. 

So why not give it a try? What do you have to lose besides stress, anger, and worry? Gaining peace and calm alone will make your work day (and the rest of your life) better!


With gratitude,

Reiki Master

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