The 10-Minute Miracle

 

Every Monday morning at 8AM Central Time you will find the latest 10-Minute Miracle Mondays video on my @kerrimulhern Instagram and YouTube channel youtube.com/kerrimulhern . Each week you will find a quick guided journey to assist you in manifesting your dreams. It takes only a minute to put Law of Attraction into action. This means that after 60 seconds of focused attention, you begin to draw to you what you are thinking about. 

We are manifesting all the time, but we tend to focus on what we don't want. Fear can take hold or feelings of unworthiness can be the norm. So, instead of experiencing what we truly desire, we unintentionally draw to us what we don't want. Every single one of us is deserving of all we want and more. We are here to live happy, fulfilled lives. We are also here to learn and grow, but that doesn't mean we have to learn through suffering. 

You are creating your life with every thought.  You are a powerful co-creator with the Universe and how you see your life is simply a projection of your thoughts. The Universe is constantly bringing to us what we think about. It's always saying YES. But what are you thinking or saying? If your thoughts or words are "This will never work out," the Universe responds by bringing you things to help fulfill your prophesy. But the good news is that all you need to change this, is a shift in perspective. If you begin talking only about what you really want, the Universe will conspire to make it happen.

As with anything, the more you practice this way of thinking, the easier it gets, and the more it becomes habit. You can write a short list of what you want to bring into your life such as a job, a love interest, healthy weight loss, a new home, you name it. Then place the list on your nightstand. Every night before you go to bed, read over that list. Then go to sleep thinking about what you want, instead of things that might be troubling you. Now, your mind has all of those hours of rest to work on your manifestation within your subconscious mind. 

When you wake in the morning, read over your list again. Shouldn't your day begin with what would make you happy, instead of what you dread? Right before falling asleep and just when you wake up are the best times to work on your manifestations. Your mind is in the most receptive state at those times. 

Here are some additional tips for manifesting:

1. Imagination: Set a timer on your phone for 15 minutes, sit in a quiet, comfortable spot. Close your eyes and picture in your mind what you want. Use your senses. What would having the thing you desire look like, feel like, sound like, taste like? After you have this pictured in your mind, relax and just breath normally. If your mind wanders, focus back on your breath. When the timer is finished, know that you have put your desires into the Universe and you have meditated, which is so healthy for you in mind, body, and soul. 

"Everything that exists right now was once imagined, which means everything that will exist is now being imagined. Use your gift of imagination to create your desires." - Dr.  Wayne W. Dyer. 

2. Act "As If:" From now on, live as if what you want is already here. How would you behave, carry yourself, speak, or dress if what you wanted was here right now? Bring your desire to you faster, by living as if you have it now. Believe it is already here. 

3. Look For Signs: As I mentioned earlier, the Universe is always saying "Yes" to us. Be mindful of signs and synchronicities that match your desires. These signals affirm that you are on the right path. If you think that something is a sign, acknowledge it and more will appear. 

4. Act on Opportunities: You are co-creating with the Universe. This is not the same as asking a genie to grant your wishes. You are responsible for creating the life you want. For example, if you want the job of your dreams, then act on opportunities such as attending a Job Fair that you just happened to notice while you were scrolling online. 

5. Gratitude - Keep a gratitude journal or a running note on your phone and list 3 things a day (you can list more) that you are grateful for. This is a miracle magnet. Note things that are in alignment with what you are manifesting, something about yourself that you are grateful for, and anything else that comes to mind. The more you do this, the more you will find to be grateful for. 

All of the 10-Minute Miracle Mondays are saved on my Instagram page, as well as on my YouTube channel. Keep an eye on this blog too, as I will be posting more tips to manifesting, meditating, and more!

In Gratitude & Love,

Kerri Mulhern
www.kerrimulhern.com

Book Review: Came to Believe by Tara Danielle LaDue

I "came to" know Tara LaDue through Instagram. It still amazes me how easy it has been to connect to your soul tribe through social media. Getting to know Tara the last couple of years and watching her reach her goal of writing this book has been nothing short of inspiring. She has shown through intention and hard work, that everything is possible.

I believe that everything comes to us at the right moment to help us. I had ordered Tara's book months ago but had some other books lined up that I was reading first. The day I felt compelled to read Came to Believe: A Journey of Trust, Faith and Perseverence, I was struggling with a right foot injury. Tara's book begins with her breaking her right ankle, the beginning of her awakening. 

There were so many similarities that I found in myself through Tara's book: her love of Wayne Dyer and all things Hay House, being the caretaker, not wanting to depend on other people, OCD tendencies, and on and on. I fully appreciate Tara's honesty and willingness to expose the innermost parts of herself in order to heal. It is truly brave and I admire it so. I know you will find yourself in her story too, because it is clear in reading, that her story was not only meant to heal herself, but to help heal others.

I learned so much about the archangels, chakras, angels, and manifesting through Tara's book. This is her memoir, but it also is a useful guide to learn about the steps from going from a job that pays the bills, towards transitioning to the life you really want. 

Came to Believe is overflowing with spirituality. Tara is quite a gifted card reader. She is connected to the angels, and is constantly deepening that connection though yoga, classes, courses, books and more. She helps us to remember how divinely guided we are, and that even in difficult times, we are never alone. The divine is always holding our hand, we just need to grab it right back. 

www.taraladue.com

Came to Believe shows how life lines up for you when you release your intention to the universe and let go of outcome. Tara LaDue guides us through the synchronicities, miracles, and manifestations that occur throughout her journey. She shows us how much you can grow from a (in her case literal) fall. 

I highly recommend this book. Tara's journey reminds me of the text Footprints in the Sand. She is unable to put both feet on the ground and is carried on this spiritual adventure to becoming who she really is. Not only is Tara a beautiful soul, she is an inspiration for anyone wanting to change, grow, realize their dreams, forgive, inspire, heal, and trust.

To reach Tara LaDue:
Tara's Book: Click here
Tara LaDue's website: http://www.taraladue.com/



In Gratitude & Love,

Kerri Mulhern
www.suitablegifts.com