Diet Week 3: Now We're Getting Somewhere!

At the end of week 2, I received the frozen portion of my Nutrisystem order for the month. I didn't realize I was getting a free week of Turbo10 along with it. The Turbo Takeoff kit includes a week of breakfast, lunch, and dinner, along with a week of chocolate Nutricrush shakes and Turboshakes. This was supposed to be a kickstart for my first week of dieting.

I am incredibly glad that I didn't start out my weight loss plan with Turbo10, because I would have been a lunatic. I was already in sugar, carb, and calorie withdrawal on the regular plan's 1,500 calories a day. Having two weeks to prepare for this new twist, was very helpful, as I was already feeling adjusted to the plan. It's not something I "had" to do, but I felt better physically and mentally to give it a try.

The idea of Turbo10 is to help you lose up to 10 pounds in your first month. Ideally, a 1-2 pound per week goal is a healthy goal, but having a little extra push in the right direction appealed to me. After week 2, I was already down 5.5 pounds. I started Turbo10 on Sunday. I had breakfast, shake for snack, lunch, shake for snack, and dinner. I also added in vegetables and of course tons and tons of water. 

I made it through the first 3 days on an average of 900 calories a day. It certainly wouldn't be sustainable or healthy in the long term, but through the hunger, I remained determined. It became a bit of a personal quest for me to continue. Maybe the hunger was affecting my sense of reasoning, however, I carried on. 

By Wednesday, I was unhinged. Thank goodness for a dear friend at work who I shared this with. She's working a challenging diet program and could feel my pain. I was so cranky and I had a nagging headache that Tylenol couldn't remedy. As I've mentioned in prior blogs, support is the biggest change for me in my quest to be healthy again. Having someone to reach out to, helped me through the day. 

I realized later in the evening what had actually caused the headache and it wasn't Turbo10.  I took a relaxing salt bath the night before and tossed in about 2 cups of epsom salt. I overdid it, as I had done once before with a Himalayan salt bath. I don't know if it was the detoxing effect from the salt or dehydration, but after I guzzled more water, I felt better.

On Thursday I worked the Turbo10 plan through lunch. My family was taking me to dinner for a pre-birthday celebration, so I put the plan on hold for the evening. I had a salad, and a yummy panko-battered stuffed chicken, homestyle mashed potatoes, and asparagus. I only ate about half of what was on the plate. And I didn't take the rest home either. I am getting used to what "just enough" feels like, and I didn't want to overdue it just because it was there. Feeling better is overriding the yummy factor, and I'm grateful for that. I also don't want to work so hard all week at dieting, only to ruin it on a huge meal.

Friday was my birthday, but I stuck to the plan all day, even through dinner. But then there was cake... I had a small piece, and that was enough. The cravings have subsided so much. As long as I don't get back into the snacking routine, my body doesn't crave it. 

Saturday I went out to breakfast with family and again didn't overeat. I shared some of my struggle and again received wonderful ideas, support, and encouragement. There really isn't anything we need to go through alone. I ordered the healthiest breakfast available and ate a small portion of the plate, similar to what I have been eating for breakfast on the plan. I drank black coffee and water since they have zero calories. For the rest of the day, I stuck to the plan.

Sunday hubby and I went out for breakfast at Denny's and I ordered the Fit Slam breakfast. It was the lowest calorie breakfast on the menu but it was still around 390 calories. That's double what I've been eating. It had egg whites, spinach, tomatoes, a fruit cup, turkey bacon, and an English muffin. I ate it all! Oh well, it really was good! We spent the day in a beautiful town about an hour and a half from our home. We had lunch out and I ordered the veggie burger. There was no burger too it, as it was just vegetables on a bun. I ate just the veggies and the bottom of the bun, plus a few homemade potato chips. I drank unsweetened iced tea, another zero calorie beverage.

So with only three days of being completely devoted to Turbo10, I wasn't sure what my weigh-in would look like on Monday. But I knew overall I did really well. Even eating out, I kept my diet in mind and didn't go overboard.

Drumroll please...I lost 4.5 pounds! Wow! That was quite a bit to lose in a week! I don't have any plans to ever do that again, but it did give me a boost. I am down 10 pounds in 3 weeks! I can't imagine what would have happened had I followed it perfectly for the whole week. But honestly, it was a bit much. I think it gave me a lift psychologically, but the regular plan itself is working, and I know I will get to my goal just by following it.

I can get a bit obsessive, I can obsessively overeat, and I can also obsessively focus on my diet. I am striving for balance. Writing, posting on social media, and talking to friends and family is what is keeping me balanced. I want this to be a healthy, lasting change. I would like to lose 10 pounds a month, but as long as the numbers on the scale are heading down, and I'm feeling well, I'll be happy.

I am also celebrating each 10 pound milestone with a non-food treat. Being overweight, I really stopped pampering myself. I didn't feel well or look well, and I just wanted to hide. I can already feel my personality coming back, and I know it will get better and better. So my plan is for every 10 pounds, I'm putting $30 away in savings. I am also celebrating in this way:

10 Pounds = mani/Pedi
20 Pounds = new walking/workout shoes
30 Pounds = double-piercing my ears (the 2nd closed up a long time ago)
40 Pounds = hair cut/color (a good salon visit hasn't happened in ages)
50 Pounds = facial (it's been years)
60 Pounds = massage (haven't gone because of my weight)
70 Pounds = new boots
80 Pounds = new makeup/makeover
90 Pounds = spa day
100 Pounds = shopping spree! I'm taking all the savings I put away for each 10 pounds, and going shopping!

I'm not sure if I will go for the ultimate 100 pound weight loss, it really depends on how I look and feel. I will be healthy with less of a weight loss than that. I will see when to stop as I continue to go through this. And if I do lose that much, I won't be underweight, I will be within normal guidelines for my height. Time will tell!

Thank you all for listening and supporting. I'm here for you too!

In Gratitude & Love,

Kerri Mulhern
www.suitablegifts.com

Diet Week 2: The Edge Is Off

The second week was smoother than the first, and I'm happy to say I've lost five and a half pounds so far! It's an inspiring start for me, because I was really worried I wouldn't be able to lose weight. I had been trying on my own for quite awhile and every time I stepped on the scale it was higher. It has been wonderful to see it go down again!

I am already feeling better with increased energy, clearer thinking, and diminished food cravings. I am not as hungry as I used to be, even though I'm consuming less. My face and belly feels less puffy from letting go of sugary snacks and fast food. I've had couple of anxious and cranky moments, but meditation has helped me get back  on track. 

I am also keeping up with my weight loss gratitude journal. As I've mentioned before, gratitude has been essential to everything that I have manifested in my life. This journal acknowledges all of the moments that are supporting my weight loss goal, including support from friends, helpful books and articles coming my way, divine support, and all of the positive changes I'm noticing. As with anything, the more you put your attention on something, the more you draw it towards you. I focus on what I want in my life now, not what I don't want.The changes in my life have been dramatic because of my attitude of gratitude.

I have started adding exercise into my weight loss plan, and went for a mile walk outdoors last week. I will continue to add in strength training, yoga, and more bit by bit. I'm not putting any pressure on myself, I don't want this to be stressful, I want it to be a healthy life change. Through meditation and prayer I am very tuned in to what my body is saying to me. I'm just listening to it and following it through. This isn't a race for me to get to the end, although I'm pretty excited about the results! I am enjoying the journey and am very happy I am finally taking good care of myself.

I am in a really great mindset for this. I can see myself thin again, I can feel it. I have a knowing that I can and will do this. It's unshakeable. That feeling is what had been missing on all of my other dieting attempts. 

On Week 3 I'm trying something different. When I received my Nutrisystem frozen meals, they included a free week of Turbo10, it was something I was supposed to follow for my first week. It's supposed to kickstart the weight loss plan to help lose up to 10 pounds in the first month. But I don't see any reason why I can't do it now! Well see what happens!

In Gratitude & Love,

Kerri Mulhern
www.suitablegifts.com

Diet Week 1: The Good, The Bad, and The Ugly

Over 15 years ago, after I gave birth to my second son, I wanted to lose the baby weight plus some extra weight I had been carrying. Going it alone had not helped me before, so I decided to try Nutrisystem. The food was bland compared to the fat-laden, sugar-infused junk I had previously been shoving down my pie hole, but after about a week, I adjusted to it. What I liked about it was that it helped me curb my carb and sugar cravings (it's low-glycemic, high in fiber), and in about a week I was used to the food. I also added in fruit, veggies, salads, nuts, skim milk, and tons of other healthy options along with the meals. I lost all of the weight I wanted to and felt amazing! 

So years later after putting on quite a bit of weight (I've discussed the why's in my recent blog), and trying to diet many times on my own, I decided I needed Nutrisystem again. For me, it keeps me in control and on track. They even have a NuMi app to log in all of my meals, water, and exercise. They also have frozen meals now and they are tastier. No, I'm not doing a commercial for Nutrisystem, I'm just sharing what I'm going through right now, because that's part of what this blog is about! I am eating about every 2-3 hours. I also drink a bucket load of water every day (64 ounces or more) and green tea.

I ordered a month of meals online, and I was already getting my mind motivated to trim down. I didn't want to wait the week for the meals to arrive, so I went to Wal-Mart to get their 5-day starter kit. I was pretty sure I would start feeling hungry and cranky after day 3, but this time the first day was a struggle! I'm starting out at 1,500 calories a day. In my last diet, I was only eating 1,200 calories a day, yet it was harder this time. It made me realize how much I really had been eating. But I feel determined, and I know I will get through this until I reach my goal weight.

I really wanted to stay off the scale all week, but I just couldn't do it. I had to see if I could actually lose weight again. When I was trying on my own, every time I would get on the scale it would go up. This time, by Saturday I was down 3 pounds. I was so excited! I thought that by my first official weigh-in on Monday, I would be down 4. I wasn't. Cue sad face. But I knew I was being ridiculous. A 1-2 pound weight loss per week is healthy, and 3 is more than enough, especially since it had been going in the other direction for so long. So I got over myself, and will keep going. I am also going to try not to get on the scale every day. I know how it works, our weight fluctuates all the time. The weekly read is a much better judge of how I am doing overall. 

After a couple of days on the diet I started feeling larger than I have ever felt. It's kind of interesting that overeating gave me a warped perspective on my appearance. It's not that I didn't know I was overweight, but something was kind of masking reality. My eyes had apparently been clouded over with glazed donuts and frosting. All of a sudden I saw my size and it wasn't a good feeling. I feel better now. I know how much I need to lose, so it wasn't a shock, it was just an uncomfortable feeling for a bit. I also started feeling nervous for a couple of days. My anxiety was heightened. I thought back to when I lost weight in the past and I remember feeling more anxious thinner. Which of course indicates that a big part of my overeating was to push away those feelings. However, this time I have more tools than I did in the past, and meditation, prayer, and exercise should help quell those feelings. They did subside towards the end of the week.

One of the best parts of the diet this time around is that I'm not trying to do it by myself. Not just having the structure of Nutrisystem, but I have such a strong support system right now. My husband has always been a kind support. He has never said anything negative about my weight ever, except in terms of my health. That has been an enormous gift. It is difficult enough to feel embarrassed about myself, but if I didn't have that kind of unconditional love, I would probably be 500 pounds. I am very grateful. 

My other major support are my friends. I have one forever friend who has lifted me up since we were little. We are both on this journey now with different weight plans and she came up with a beautiful way to inspire each other. She suggested we text each other positive things we do for ourselves regarding our weight loss. This is such a great way to celebrate what we are doing right, instead of beating ourselves up.  I have another friend who has shared in my struggle and is pretty much my long distance coach. She checks in and is always so positive even when I've fallen (as I said before, I've tried losing this without a program and it just wasn't working). 

When I came out of the spiritual closet a few years ago, what I was met with was not what I expected. I didn't share my journey initially because of fear. I didn't know what people would think. I ended up finding that more people felt the way that I did. Being my authentic self and speaking my truth brought far more beauty into my life than what exited. And I am finding the same here with my weight loss journey. Speaking about what I am going through has brought more support, love, and kindness than I ever could have hoped for. It is much easier to live who we are, then what we think others expect. We are here to be ourselves.

Thank you so much for everyone who has been positive and supportive in my journey, it helps more than I can say!

In Gratitude & Love,

Kerri Mulhern

www.suitablegifts.com

Gratitude and Weight Loss - My Journey

I have been planning to write this blog for some time now. How I write is based on how I feel. I write from the heart and when I get started it flows quite easily. When I feel blocked or stressed while writing, I know it's not the right thing. I think that is what has taken this one so long, there was a missing piece to it. Last night the final piece arrived, so here it goes!

I have been struggling with my weight most of my life. I have been overweight, healthy weight, overweight, healthy weight, and overweight many times over. I have thought about why, and there are so many reasons that I really should weigh about 5,000 pounds. From childhood abuse, stress, work overload, sugar addiction, being an empath, self sabotage, and more, I have built quite a padding to protect myself. Knowing where it stems from hasn't changed the eating habits. I really thought if I could figure out "why" the pounds would just melt off. Ummmm, no.

I'm not happy when I'm overweight. I am generally a pretty quiet person, but this tends to shelter me even more because I feel embarrassed and uncomfortable. When I am thin I feel vulnerable, awkward, and nervous when I feel that attention is being drawn to me. I have really spent time thinking about all of this, because wanting to be thinner and healthier means being able to deal with those feelings. And whatever weight I am at, I need to love myself anyway. I am not my body. I am a divine soul, as all of us are.

I have quite a number of plans for growing my business, and part of it starts in the new year with putting myself physically out into the public more. This plan has contributed to more self sabotage. The fear of success, the feeling of unworthiness and more piles on...and so do the extra pounds.

I even thought staying away from the scale would help. I do have obsessive tendencies when I start to diet, because off course I want the weight to come off overnight. I end up checking the scale way more than I should. I thought, I'll just stay away for awhile and I'll notice if I'm gaining weight by my clothes. Well, this proved futile since the next time I got on the scale, I gained 16 pounds! Yes, we're not talking a pound or two..16!!! So, I will use the scale, but not excessively.

After understanding some of the reasons why I was overweight, I prayed about it. I knew I needed help and couldn't do this myself. I needed my spiritual team to help me out. I prayed, and then I meditated. What started appearing in my life, were all the tools I needed. Health books like The Earth Diet, articles, courses, juicing websites, yoga techniques, and very supportive friends, it all kept pouring in. I read it all, I learned it all. But my weight stayed the same.

Finally I truly thought the answer was loving myself thin. I bought a new journal just to dedicate it to writing kind thoughts to myself and loving reminders when I made healthy choices. I knew that I needed a gentler approach. Worrying and beating myself up about it were not the answers. Rushing myself to lose weight was also not going to work...it never has. So I thought being kind to myself was the missing link. And it definitely is a part of it, you can't berate yourself or hate yourself into change. Yet, this still wasn't the final piece.

What I figured out after an evening meditation was a bit of a eureka moment. I had prayed and meditated on it, but I wasn't practicing gratitude where my weight issues were concerned. It's amazing that the answer can be right in front of you, but you don't notice it. I have changed so many aspects of my life through prayer, meditation, and gratitude. That has been my trifecta for change. It has helped me with my business, financial abundance, bringing me closer to wonderful friends in my life, and helping me find my spiritual tribe. Every aspect of my life that I wanted to create, I used these three practices without hesitation. I'm not sure why I left my health for last. But here we go, this is the beginning of real change.

So, here is how it's all going down from now on. Every morning I say a prayer, and the first thing I say is thank you for EVERYTHING in my life. The good, the bad, the ugly. Life is such a gift, and I am so grateful for it. How I brought financial abundance into my life, was noticing it and being thankful for it. "Thank you for the $23 I just received from Ibotta." Every little thing adds up. Every penny I found on the ground, I would say "abundance!" with joy and "thank you!" I still do this.There is something in the act of noticing and being grateful, that brings more, so much more. So in the morning prayer and throughout the day, I say thanks, live in a state of awareness for the abundance coming to me, and say more thanks. Now I will also be praying for help and guidance towards being the healthiest version of myself. And then I will let go of fear and expectation, and release it to the universe to help. Letting go of how you want the prayer to be answered allows for greater things than you could have ever imagined.

After the prayer, I meditate for 20 minutes. Meditation is such a great way to set a positive tone for the day and this is when the answer to the prayer begins to unfold. I often get ideas to help me while I'm in meditation. I'm not trying to think, they just pop into my awareness. Sometimes the ideas come throughout the day. These are gifts from the universe, and they are available to anyone. 

Now this doesn't mean I don't have to do anything and it just all just appears. I will get thoughts, ideas and urges to do things that will answer my prayers. Sometimes things will come into my awareness like books, lectures, and information to use on my particular issue. For abundance, so many ideas for my business just came to me as a gentle thought. But I had to also act on it. The answer to the prayer was the thought, part of being thankful was following through on it. It's very magical and fun when you start to feel the flow of the universe. Everything is there to help when you focus on what you want, and let go of what you don't want.

And the last piece as I mentioned in prayer is gratitude. My new "healthy body" journal will be filled with with all of the blessings I see. Some of them so far are "I am grateful for having the urge to exercise and following it through, and I am grateful for feeling the need to increase my water intake and doing so throughout the day."  The more I notice and acknowledge these blessings, the more appears and the more positive changes occur. Gratitude is also a reminder that we aren't going through this life alone. When we give thanks, we are acknowledging that we have the divine holding our hands.

Prayer, meditation, and gratitude can help with anything you are struggling with. 

The reason I share so much about myself in this blog is because there hasn't been one post where someone didn't tell me they related to it, or it helped them. Writing is how I work through things, sharing it is how I serve. I know I'm not the only one struggling with weight or something they are trying to overcome, and if there is any way sharing my struggle can help, I will do it. I feel the same way about my business and just about everything else in my life, if I can help, I will. So I will be continuing to blog about this part of my journey, the ups and downs, and my gratitude for it all. 

Thank you for reading and being a part of this. Thank you for your continuous kindness and support, it means more than I can express. Feel free to comment below to share your journey or any with questions!

In Gratitude & Love,

Kerri Mulhern
www.suitablegifts.com

Book Review: The Earth Diet by Liana Werner-Gray

I think you all know by now, that I am a bit of a fan of all things Hay House, and its wonderful authors. They offer every possible resource for self-improvement, self-awareness, and spiritual growth.

Because I work from a home office, I am able to listen to Hay House Radio all day. When a new author, Liana Werner-Gray was added to the weekly lineup, I was immediately hooked. Her beautiful Australian accent, upbeat attitude, and honesty about how her junk food addiction and subsequent illness led to writing The Earth Diet, make her a delight to listen to. She provides fantastic tips and recipes for living a better lifestyle through healthy eating.

Recently on Instagram, I commented on a Hay House UK post that she was pictured in. I mentioned how much I loved her show. She replied back, which was a wonderful surprise! We chatted a bit and I mentioned my struggle with sugar addiction. She suggested I call into her show, which I did the following week.

Along with some fantastic advice on replacing refined sugar with healthy alternatives, she sent me a copy of The Earth Diet and some yummy, healthy, chocolate samples from Raw Chocolate Man.

Liana's book is FANTASTIC! It is not just a cookbook. It includes her story of curing herself of a tumor at 21 years old, caused by unhealthy eating. Her mom also used The Earth Diet to heal advanced breast cancer. She provides vegetarian, vegan and meat eater recipes. She also provides recipes for baths, toothpaste, teeth whitener, deodorant, air freshener, household cleaners and more. 

First, I made her three ingredient Raw Chocolate Balls to curb my sugar addiction. They are healthy, super easy to make, and delicious! For organic, healthy ingredients, I shopped at Vitacost.com. Their prices are already up to 50% off, and I was able to get an extra 10% off with her special coupon code: earthdiet (and yes, it will still work if you want to shop too!). The items arrived quickly and shipping is free on purchases over $49. 

I've made my own organic almond milk too. It's another super easy recipe with only two ingredients, is very healthy and tastes great. You can make it with or without the almond skin. My first attempt was with the skin and it tastes fine, just not as smooth as without. Cows milk, honestly, has been grossing me out lately with what's in it and how the cows are treated. The almond milk that I've found in the supermarket is loaded with sugar and other ingredients. Making it myself is easy and healthier. I've used the milk by itself and also in Liana's shake and smoothie recipes.

I've also tried the Fat Blaster Juice and Green Juice. It's the first time I ever used a juicer and it was fun! I was surprised how much juice I could get out of a single orange! She has a bunch of juice recipes, and I plan to try them all. There are also lots of recipes for breakfast, lunch, dinner, drinks, desserts and more.

I highly recommend this book because there is so much goodness packed into it, and the recipes are delicious and easy to make. Liana lists so many of the unhealthy foods and products in our environment, and provides easy ways to replace them. Choosing real products from this beautiful Earth is the way to go, and Liana and The Earth Diet show us the way!

*click on the links in the blog to go to the mentioned websites and Liana's book!

In Gratitude & Love,

Kerri Mulhern
www.suitablegifts.com

My Name is Kerri, and I'm a Chocoholic

Yes, I admit it. And in the admitting, I am set free. I have had a sugar addition since I was quite young. Candy, icecream, cookies, cake (you get the idea) have been in my daily diet for decades. I craved it, stockpiled it, hid it and devoured it.

At my annual doctor's appointment last month, my doctor went over my blood work with me. My cholesterol had dropped 5 points since last year, thyroid was healthy, blood sugar was perfect, everything was in normal range. "I'm addicted to sugar!" I blurted out. There, I said it. I needed to say it. She wasn't asking for it in the least, but I needed to own it, share it and let it go. We talked about it for a bit, she gave me some advice and sent me on my way.

Since that appointment, my sugar craving is gone. I don't think that was the only reason for it, but it was the final piece I needed. For quite some time now, I have been making steps towards better health. I have been listening to my intuition and immersing myself in healthier reading, TV and radio programs. Many ideas and repetitive signs to take action have been coming my way, so I followed them.

I have a list of intentions ("I am's") that I state when I meditate. Here are some of them:

• I am thin.
• I am perfect wellness.
• I am losing weight quickly and healthfully.
• I am craving healthy foods.

I have also been praying for help in eliminating my sugar cravings and eating better.

I have been eating healthier, going to the gym, and have even started using a hula hoop (it's a bit comical right now, but I plod on!). I have really felt like everything I needed to do to live a healthier life was coming together wonderfully except for the sugar. And honestly, I was so addicted, I didn't know if I wanted to give it up. I knew it was toxic, and at times I even felt angry from it after eating it. It gave me brain fog, forgetfulness and exhaustion. Yes, the chocolate bar cried out for me, and I always relented. The cravings were incredibly intense.

A few weeks before the doctor appointment, I had given up my morning muffins. It was a staple with my morning coffee (no sugar in the coffee, I was actually able to give that up last year). There were 4 tiny chocolate chip muffins in a bag. Total junk. There were at least two occasions where I opened a bag, ate a muffin and tasted some weird chemical, carbon dioxide-ish burst of yuk. I don't know if it was from what they fill the bag with (like they do with potato chip bags to keep the chips from crushing), but you would think that would have stopped me from buying them. Nope. Get buying, kept shoving them in my pie hole. Addiction at its finest.

There were just so many layers to my addiction to sugar. It was my escape when I was anxious, my reward when I accomplished something, it was my go to for everything. Sad? Candy. Happy? Candy. Tired? Candy. Candy, candy and more candy with a side of donuts. You can not even imagine the sheer volume of sweets I could consume in a day. I knew all of the junk was actually starving my body (even though it was ballooning on the outside), but I couldn't stop it.

I believe in the Law of Attraction. What you put out into the universe as an intention or belief, will appear. It took some time, but it happened. I persisted with my desire to change by envisioning it, and knowing that I would connect to better health. I continue to envision myself at the ideal weight I would like to be, and I know I will be that. I am not on a diet, I'm not starving myself. I just cut out the candy fest, soda, cakes...I could go on but you know what I'm talking about! Sugar!! I even made it through Halloween with candy in the house, and didn't have a bite. And it wasn't difficult for me. 

For the first time, I haven't had any sugar withdrawals. I have tried in the past to let go of sugar, usually combined with a low-calorie diet, and I was miserable. I'm not counting calories this time, but I am eating so much healthier that I'm losing weight.

Here are some points that I feel have really helped me make this change:

• Start with a desire.
• Set an intention (write it down, say it aloud...often)
• Watch for the signs (and your intuition) and follow them.
• Pray.
• Meditate on your intention.
• Live as if what you want is already here. The universe will provide you with what you put out there. Speak, think and feel like it already is in existence (It may take practice, but you can do it!).
• Feel worthy. Know that you deserve all the joy, love, peace, health, abundance and more that you want. And there is enough of it all for everyone.
• Be patient. The change could occur immediately, or take some time (as mine did). Giving up will never get you where you want to be.
• Express gratitude. Give thanks for everything. And give thanks as if what you want is already here. "Thank you for my quick and easy weight loss" etc.

I'll be giving updates on my health journey. Feel free to comment and share your journey too!

In Gratitude and Love,

Kerri Mulhern
www.suitablegifts.com